Stay ActiveA-Z of activities - K
Kayaking
Keep Fit
Keep fit is a great way to get in shape through the medium of movement, exercise and dance. It is suitable for people of all ages and aptitudes, and provides the opportunity to exercise regularly with others.
- Read the Exercises For People With MS pages
- Order a copy of the MS Trust's DVD Move it for MS!
- Keep Fit Association
- www.keepfit.org.uk
- Fitness Scotland
- www.fitness-scotland.com
- Fitness Wales
- www.fitnesswales.co.uk