Stay Active Kayaking
Stewart from Bristol was diagnosed with MS five years ago. Previously a competent skier he has now returned to kayaking which he had participated in when younger. In the last year he has qualified to 3* standard and has also qualified as a Level 1 Coach.
Stewart says: "Kayaking and canoeing are very adaptable. It's a great way to get outside, even if disabled. It is a sport that can be enjoyed at all levels from placid water (eg small lakes/canals) to highly challenging (eg advanced white water and surf/open sea). As an experienced paddler, along with my teenage sons, I joined the local North Avon Canoe Club because they are active in all types of water.
To all newcomers I would suggest that it is important to find what best suits them. It is possible to love the sport at a range of different levels."
Stewart had a good level of fitness before he was diagnosed with MS, running regularly and skiing. He continues to cycle and is still able to cope with the steeps hills of North Somerset.
The British Canoe Union is the UK lead authority on all forms of the sport and encourages people with disabilities to participate. Their website gives regionalised contacts and useful pointers towards getting started.
The Calvert Trust is a charity that offers a range of activities including canoeing at Exmoor, Kielder and Keswick.